Individual (One-on-One) Training
Every individual is unique in their own way so with my highly personalized, custom-fit training program, you will be guaranteed to reach and surpass your goals. These 60-minute training sessions keep you ultra alert and focused on the task at hand. Spend 4% of your day bettering yourself for an even greater tomorrow.
Ideal for friends & couples looking to motivate one another while enhancing that tight- knit bond amongst each other. Training sessions designed to make you rely on your partner to finish each exercise & workout. And yes, it will be interesting to see how you work as a team!
Fitness Boot Camps
The answer for people wanting to shock their body with the ultimate workout while experiencing a new & exhilarating way of exercise. Phil-n-Out Fitness’s low/moderate/high intensity Boot Camps improve every aspect of your fitness goals including cardiovascular endurance, muscular strength/endurance, flexibility, balance, speed, power, and above all else; your confidence. No one workout will ever be the same, which keeps you guessing while on the edge of your seat at all times not knowing what’s up next.
Specialized team workouts that dramatically improve every aspect of any sport. Emphasis on conditioning, speed, agility, quickness, balance, and flexibility that keep your team performing at peak condition while staying at the pinnacle of your game.